What is the Importance of Yoga in COVID-19?

Posted Date: 16-01-2024

First of all, it is necessary to understand that Yoga is an ancient culture of Indian ethics. It is a development of both physical and spiritual peace. Even it teaches us to be in tranquillity and discipline. Basically, it’s a technique of balancing the breathing system while exercising. No doubt the importance of Yoga in COVID-192021 improves the health of thousands of people. How?

Well, let me elaborate with an example:


Example #1: Working from home becomes most common and the posture of your body is not its righteous way. Like having the issues of back pain and neck pain happens. 


In that way, some back yoga poses are the solution. Start doing:


  • Seated twice
  • Cat cow
  • Shoulder stand 
  • Revolved chair 
  • Cobra stretch 
  • Or more 



Example #2: Well, the stress of being quarantined into the four walls at your home can be hectic. Even 8 out of 10 people in India are facing migraines, headaches, and eye strain on a regular basis. So, how yoga can be beneficial how? Therefore, a study of 2014 shows a regular habit of yoga is beneficial instead of taking medications. It improves the circulatory system into the central nervous system (CNS).In that way the poses like:


  • Headstand
  • Bridge pose
  • Corpse pose
  • Downward facing dog pose

These are the beneficial poses that are also called “Asanas” for great physical and spiritual health. 


Example #3: Even yoga is also beneficial for the internal health of couples during quarantine. I can understand that working from home also reduces the relationship between couples. So, break the routine of eating and sleep. Go and spend some time by doing:


  • Butt Bridge pose
  • Cat cow pose
  • One-legged pigeon pose
  • Child’s pose or more 


These are some examples that elaborate on the importance of Yoga. 


But, still, there’s another thing to know about this spiritual workout. 


Did you know that? Yoga is also a life savior in the second wave of COVID-19. How? As we know that the second wave of this deadly virus directly affects the lungs. So, the oxygen level decreases even the condition is so critical that millions of people are not getting hospital treatment and oxygen cylinders. Therefore, many people are dying due to a lack of oxygen supply in their bodies. 


So, the world of “Yog Vidya” introduces “Prone Yoga”. Yes! It’s a real-life savior. How? As it’s a mode of ventilation that oxygenates our body even it improves the level of breathing within 70-80% of patients. 


How to do prone Yoga?

You can start by lying on the flat matt on your stomach for 30 minutes or for 2 hours. Place a pillow under your leg, stomach, and neck. Now, relax and inhale-exhale deeply. It improves the level of oxygen. That’s why yoga has the power of treating every chronic situation and illness. 


But, the era of quarantine makes each and everything online. So, yoga classes in Delhi even in India represent a new way of workout.



However, you can safely practice various formations and poses directly from your android/IOS or laptop screens. Let me know one thing about such online classes. 


Actually! It’s only one it can be more than one. 


Benefits of Yoga from home:


  • You don’t need to go outside during lockdown. 
  • Even the classes are highly accurate and updated that you’ll never regret your virtual workout sessions. 
  • Hence, it is completely safe and contactless. 
  • Therefore, you can easily find a corner of your room or your garden area and place your device and begin. 
  • Even, the trainers are highly experienced and qualified, so you don’t need to worry about the training. 
  • In case, if your device’s battery is or another thing happens then your mentor will provide you the previous class recording so you can practice it regularly. 
  • Even it is budget-friendly. 

These are the benefits of such an online session of yoga from your home. 

When it comes to virtual yoga sessions then most people have some doubts like; Is it expensive or not? Can we get the exact training? The trainer is experienced or not or more? Hence, these are the genuine doubts that are common.


So, do you think it’s a great initiative during quarantine?


No doubt! Yoga and meditation classes in Delhi are quiet in the favour of your spiritual and physical health. You can research various providers and ask for Demo classes. After that, you can compare the prices and the procedure. So, the joining procedure is quite easy and the mentor will teach you according to your capabilities. 


If you can invest your money in medicines then try to invest it in your physical health. Hence, it’s a real treasure of yours that always is with you at the end of your life. Stay healthy and stay at home, improve your lifestyle with healthy food and workout habits. 



Soumya Kaushal

My name is Soumya Kaushal, and I am a versatile content creator who early started the journey of writing with a passion for writing about digital marketing, and social media. My background in content creation, paired with my knowledge of social media marketing, designing, fashion and beauty allows me to craft engaging and informative blog posts and social media content that resonates with readers. Write compelling blog posts, or create social media content that engages and inspires and puts all my skills into the work that I am doing. As a poet, I strive to write pieces that relate to everyone's life experiences, using language that touches the heart and speaks to the soul. My dedication to my craft and my commitment to learning and growing as a writer have led me on a path to becoming an expert in my field.

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